Best Food for Body Detox

Best Food for Body Detox - There are various methods of detox we can do, even food and drug manufacturers also offer products that can help the process of removing toxins from the body. Even so, the actual detoxification can we do use food that is all around us.
Best Food for Body Detox

Here are 10 foods that can be used to cleanse toxins from the body

1. Avocado

They contain a variety of antioxidants, glutathione is one of them. It helps accelerate the expenditure of harmful toxins in the body. By reducing the harmful chemicals and toxins from the body, a person will feel better and healthier.

2. Cranberries

The fruit is essential to prevent urinary tract infections. Cranberries are known as an antibacterial that is able to remove toxins from the body.

3. Cabbage

Cabbage contains sulfur, which is important to break down the chemicals in the body. Sulfur can issue a variety of harmful substances from pesticides to drugs, which is of course dangerous to accumulate in the body.

4. Lemon

Lemon is rich in vitamins and antioxidants that can protect the liver and release of hazardous chemicals in the body. Experts suggest that the consumption of this fruit either in drinks or food to maintain good health every day.

5. Broccoli

Antioxidants in broccoli rid the body of waste and various hazardous chemicals. Broccoli is also rich content of the enzyme, which helps the digestive system to work effectively. Consuming raw broccoli in a better condition, because of the high content of nutrients in it.

6. Garlic

Garlic also contains sulfur which is good for cleansing the body. Garlic also contains antibiotics that help the body cure itself.

7. Fruits bits

Bits can be consumed raw or undercooked. This fruit contains betaine and pectin, which protects the liver and digestive system. Beet can also rid the body of various toxins.

8. Wines

Aggur cleanse the digestive system and prevents the formation of kidney stones. It also contains sugar and low calorie, so good for the diet.

9. Sunflower seeds

Consumption of sunflower seeds can menbantu working liver and remove toxins. These foods also prevent dangerous accumulation of cholesterol in the body.

10. Lentils (legumes)

Lentils help cleanse the digestive system and do a detox of the body. Lentils are also lower cholesterol and keep blood sugar levels in the body.