3 For Up Weight Loss Due to Lack of Sleep

3 For Up Weight Loss Due to Lack of Sleep - Research shows a connection between sleep enough ideal.Sleep weighing less than eight hours cause bad eating habits that can add weight.

Studies by the University of Pennsylvania revealed people awake between 22:00 until 04:00 tend to drink more calories. People who sleep less than eight hours, the average caloric intake of 553 calories increases.

The study also revealed that lack of sleep can lead to some bad eating habits that could potentially increase the weight. Include the following:

* Lots of eating in the morning.
Research shows that lack of sleep participants admitted hungry in the morning and breakfast with more servings, and the next day so frequent snacking. Researchers say lack of sleep in one night alone cause a person to eat more because of the triggering of ghrelin, a hormone that stimulates appetite.

* Not stop eating junk food.
If lack of sleep, the brain will trigger impulsive action and makes you choose your tinggi.Sehingga calorie foods will tend more often eat junk food like pizza and donuts. Healthy foods like fruits and vegetables is not tempting. According to research at the University of California, Berkeley, part of the brain that are used to make complex decisions disturbed and part of the brain that controls the desire to become stronger.

* Snacking afternoon uncontrollable.
According to research by the University of Chicago and the Medical College of Wisconsin in Milwaukee, lack of sleep triggers the body to release a molecule called 2-AG, which sparked hunger. Study participants who slept only 4.5 hours had a higher molecular levels. These levels are higher ahead of the afternoon, so the higher cravings.