10 Mistakes When Brushing Teeth

10 Mistakes When Brushing Teeth - How do you brush your teeth habits? Already did the doctor's advice to brush your teeth at least 2 times a day? Do not forget to brush your tongue as well? Yes, you can be confident've cleaned your teeth properly and according to the rules. But sometimes, there are times when you are negligent and consider the trivial matters will not be a problem on your strong teeth. In fact, even small things can cause problems around the mouth. What are they?

1.'re Not Using the Right Toothbrush
If you notice, there are a variety of brush sizes there are manifold. Richard H Price, DMD, an advisor to the American Dental Association (ADA) says, "If you have to open the jaws large enough to let the handle of the brush into the mouth, tooth brush could be too big for you. The handle must be comfortable, to be as comfortable sensation when you hold the fork while eating. toothbrush the more comfortable you are, the more often you will use it properly. "

2. Choosing the Wrong Brush Bristle
There are several types of brushes on a toothbrush. There is a corner that has a narrow, there is flat, there are disposable rubber. Is there one type is better? According to the dentist in WebMD, there is no more influence. Apparently, the more important is the technique rather than the form of the brush to clean it. The ADA recommends that dentists choose a soft brush, do not be harsh or stiff due to damage / harm the gums. Look for a fairly stiff bristle brush to remove plaque, but not strong enough to damage teeth.

3. Less often or less Lama
During this time we are advised to brush your teeth at least 2 times a day. But according to doctors at WebMD, three times a day is best. When the distance is too far when brushing your teeth, bacteria will accumulate plaque, gingivitis and can create other problems in the mouth. It is recommended to brush your teeth at least 2 minutes each time, it would be better if done for 3 minutes. Figures that time really is not that important, but it is set so that we can have enough time to clean the tooth surface.

4. Brushing Too Hard or Too Often
As mentioned, brushing teeth 3 times a day is ideal. However, if too frequent, can become compulsive. Too frequent brushing, ie 4 times a day, can make the tooth root is irritated and hurt the gums. Brushing too hard can also damage the enamel (the top layer of the tooth). The best way is to brush your teeth slowly and gently for 2-3 minutes.

5. Not Brushing Correctly
Create a 45-degree angle from the gum line and create a short motion when brushing. Long brushing motion along the gum line can cause abrasion of the gums. Brush slowly towards the top and bottom of the tooth, not to sideways movement of the teeth. Create a vertical circular motion, not horizontal. Do it on the tooth surface front, rear, top and bottom as well as on the tongue.

6. Always Starting At Same Point
Most people will start at the same point every time you start brushing teeth. "Begin at different places so that you do not become 'lazy' to clean up another point. If you start at the same point, you tend to spirit at that point, then lazy to clean up at the last point," said Price.

7. Skipping Inside Dentistry
Most people had often times forget to clean the inside of the tooth, parts in contact with the tongue. Plaques were hidden as important to clean the plaque looks like. The best point is often forgotten to be cleaned on the inside front teeth.

8. Less Clean Rinse
Bacteria can grow on a toothbrush to clean forgot. If this happens, the bacteria can grow and get back down on your mouth in the next brushing session. Clean your toothbrush after use and make sure there is no related or remaining toothpaste.

9. Leaving the state of Wet Toothbrush
You must have known that bacteria like to live in damp conditions. Toothbrush wet and humid will be a favorite place of bacteria. Not only that, that moist toothbrush bristle brush will damage if left alone. It would be better if the toothbrush be kept closed in a dry state. Let dry, then cover with a lid.

10. Replace Toothbrush Not Often Enough
ADA recommends replacing toothbrushes after 3-4 months of usage or replace when bristles brush directly visible decay. Instead you set the time, pay attention to your toothbrush. There is now given toothbrush bristles color markers. When the color fades, it's time to brush is replaced. Or when you find existing toothbrush bristles fall out, or flexibility began to diminish, replace immediately.